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SOUND
Mind SCIENCE

THE INTERSECTION OF KNOWLEDGE AND INNER PEACE

WHAT WILL I FIND HERE?

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  • Research Snapshots: Key takeaways from seminal and groundbreaking studies presented in a clear and accessible way.

  • Meditation & Mindfulness: Simple, science-backed practices and courses to enhance focus, resilience, and inner calm.

  • The Science of Sound: Insights into how sound therapeutics influence the nervous system, cognition, and emotional well-being.

  • Personal Growth & Well-Being: Practical tools, workshops, and reflections to support a balanced, thriving, and fulfilling life.

BOOK CLUB

Join a community of seekers as we explore Women Who Run with the Wolves, a journey into myth, intuition, and the wild, untamed self. Engage in deep reflection, submit your musings, and connect with the timeless stories that call to the soul. Live monthly on the free platform Insight Timer.

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EXPLORE THE MIND. EMBRACE GROWTH.

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Step into a journey of self-discovery through workshops and courses that weave science with soul. Drawing from depth psychology, mindfulness, and neuroscience, these experiences invite you to reconnect with your inner wisdom, expand your consciousness, and cultivate lasting transformation.

Wisdom in Practice

WHERE RESEARCH MEETS REFLECTION

Discover key insights from seminal and groundbreaking studies in psychology, neuroscience, and well-being—distilled into meaningful and understandable takeaways that inspire thought and personal growth.

Browse Research
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FIND ME ON INSIGHT TIMER

Explore a selection of my free offerings available on the Insight Timer platform.

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