Kristen Estill

Saturday, April 4th, 2026 - 7:30 pm FREE & LIVE on Insight Timer RSVP: https://insig.ht/kSiu7bNHR1b Hormones quietly shape much of our lived experience, such as our energy, mood, sleep, stress response, and even how safe or overwhelmed we feel in the world. Yet most of us rarely pause to consider the complex biological conversation unfolding between the brain and body each day. In this SoundMindScience seminar, we will explore the role of hormones as messengers within the nervous system and...

07:30pm Saturday, 28 of February 2026 Online - Free Join or RSVP at https://insig.ht/zCgPxxKSs0b Safety is a lived, subjective experience that emerges from biological processes, psychological meaning, and social context. This seminar examines how the brain and body determine whether defensive systems can stand down, and why that determination is often resistant to conscious reassurance. Drawing on contemporary research in predictive processing, affective neuroscience, and psychophysiology,...

06:30pm Saturday, 31 January 2026 Online - Free Join or RSVP at https://insighttimer.com/live/a72f0b8f-6bb4-46f0-8316-a990b5bf6cb5 Neuroplasticity is often described as the brain’s ability to “rewire itself,” but this framing can overlook the deeper biological conditions that make meaningful change possible. In this seminar lecture, we will explore neuroplasticity as a nervous system process shaped by safety, rhythm, and regulation rather than effort, optimization, or force. This session...